Sports Academy personal trainers are using a new tool to mix up cardio workouts; a nylon Heavy Rope. Heavy Rope training is great aerobic exercise; simply swinging the ropes up and down is a great way to get your heart pumping.
“The Heavy Rope is a great tool and we’re excited to add it to personal training workouts,” said Ethan Nuttall, personal training director.
Want to give the Heavy Rope a try? Talk with the front desk to see if you can beat the record for length of time swinging the Heavy Ropes, or schedule a time to meet with a personal trainer.
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