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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Sports Academy Blog - How to Not Hate Leg Day with Clint | Logan Utah Personal Trainer - Make it stand out</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training - PERSONAL TRAINING</image:title>
      <image:caption>Our team of certified personal trainers are here to help YOU become the best possible version of yourself. Everyday, we work one-on-one with our clients to get REAL results! Our trainers ensure you’ll reach your goals and health, wellness, and fitness potential. 1-3 sessions: $75/hour or $37.50/half hour 4-7 sessions: $70ur or $35/half hour 8+ sessions: $65/hour or $32.50/half hour *prices are per session Ask a Fitness Pro about our tandem and semi private training options!</image:caption>
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      <image:title>Personal Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Personal Training - SARC Fit Kids Training</image:title>
      <image:caption>Featuring Big Dawg Athletics - Speed and agility training - Technique - Conditioning - Field work - Injury prevention - &amp; more! Members: Included in a Family Membership Non-members: $60/month See memberships to get started!</image:caption>
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      <image:title>Home - Fitness Equipment</image:title>
      <image:caption>High quality strength, cardio, and functional training equipment</image:caption>
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      <image:title>Home - Your club.</image:title>
      <image:caption>Take charge of your health today, feel great, and love life at the Sports Academy.</image:caption>
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      <image:caption>Your membership includes a variety of group fitness classes taught by certified instructors.</image:caption>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Meet the Trainers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/0c644f60-87b2-4b60-9b02-4d63a93ac6c7/Pat.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Patrick!</image:title>
      <image:caption>Hi I am Patrick and I am the Fitness Director here at the Sports Academy. I have been helping people reach their health and fitness goals for over 16 years and love what I do! I have the opportunity to travel both domestically and internationally to provide fitness education and instruction. I specialize in; body shaping, mental conditioning, nutritional support and movement correction/rehab. I prefer the simple things in life, so my favorite thing to do when I'm not here at the club is just doing anything with my Family.</image:caption>
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      <image:title>Meet the Trainers - Meet Derrick!</image:title>
      <image:caption>Hello my name is Derrick Harper. I was born here in cache valley and enjoy living in this area. I like pretty much everything outdoors from hiking to flying. I've been working at sports academy for 3 years and still love coming to work everyday. I am NASM certified among with rip 60/rapid fit, insanity, P90X and also a few others. I grew up playing all the little sports but enjoyed soccer the most, I really didn't get serious into exercising until my early 20's and now I just enjoy lifting weights and going on long romantic hikes.</image:caption>
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      <image:title>Meet the Trainers - Meet Greg!</image:title>
      <image:caption>My name is Greg Panfiloff and I have been here at the Sports Academy for more than half my life. In my spare time I like to play with my 4 boys and spend time with my beautiful wife. I LOVE working out and I’m always down for some gambling. I drive a mini van. I believe anything below 90 degrees is too cold. I am a ORGANATERIAN but not a strict vegetarian. You can just call me the BFG (Big friendly Greg) and remember if you’re not working out with Greg then its not working out..</image:caption>
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      <image:title>Meet the Trainers - Meet Barbara!</image:title>
      <image:caption>I retired from the banking world after 32 years and took my life in a very different direction. I decided if there ever was a time in my life to pursue my dream of being an exercise instructor and personal trainer, now was the time. I have been married to Gary B. Tidwell for nearly 47 years. He is my biggest support and fan. I wanted to get into the fitness world because my father died of a massive stroke when he was only 58 years old. I decided at that time that even if the genetics were there I wanted to do everything I could to not suffer from the same disease. It has been a wondrous journey and I have learned so much and met so many special and inspirational people on the way. My goal is to inspire and encourage everyone to know that they are special and can do whatever they set their minds to do. I want to help others to achieve their health and fitness goals no matter their ability or age. Age is no barrier to what we can become. Life is great! Let me show you your potential and greatness by allowing me to be your trainer!</image:caption>
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      <image:title>Meet the Trainers - Meet Heather!</image:title>
      <image:caption>Heather Clayton is a NASM Certified Personal Trainer, and is also certified in Rapid Fit, Rip 60, Free Fit 360, ViPR, and foam rolling. Heather has been working at the Sports Academy since Fall of 2012. She specializes in weight loss, but also is able to help those coming off injuries. She also teaches some of the Red Zone classes. "I'm here to help you achieve your fitness goals and I am passionate about supporting you along the way to living a healthier life!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/35e096da-1586-4c71-a3a3-8fbbe81918e3/535A1511.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Caleb!</image:title>
      <image:caption>Hi my name is Caleb Sizemore, i’m originally from Loveland Colorado but have spent most of my life here in Cache Valley. My training approach as a trainer is to offer a sustainable approach to physical fitness, with flexible dieting and proper resistance training. Im not a fan of extreme diets or radical cardio sessions. Lets make the gym an experience you look forward to and enjoy as lifestyle instead of a burdensome chore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c4ebb243-747e-464a-bfb8-5d1f5db392a0/NEP_8836.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Clint!</image:title>
      <image:caption>Hi, my name is Clint. To help you reach your goals, I follow a comprehensive and holistic approach that addresses your individual history and needs. In addition to a lot of experience in general fitness, I've been able to help numerous clients resolve overuse injuries and become pain free. And I have been able to help clients prepare for a broad spectrum of specific events such as backpacking trips, sport performance, half-marathons, obstacle course racing, cycling, powerlifting competitions, and most recently, a grappling tournament. My real specialty is two-fold; 1) I train hikers and hunters to be successful in the mountains and 2) I coach burned-out and over-trained athletes back to health and vitality. If you are preparing for a backcountry trip I can help you develop the attributes you need to have an epic experience in the mountains! And if you were a hard charging athlete that seems to have lost your 3rd, 4th, and 5th gears, I can help you rediscover your lost energy and drive. I am active and adventurous with my wife Sarah, and Lulu, our lab-mix puppy. I love exercise, hiking, hunting, philosophy, and short-faced bears (Arctodus Simus).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/9f3ba588-5be2-4677-94af-799a68906695/_Z4A3104.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Jennifer!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/92b686c4-7a9e-40da-a422-54759bcacd74/NEP_2425.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Abby!</image:title>
      <image:caption>My name is Abby Bergeson!  I am a Cache Valley local and have been a certified personal trainer and yoga instructor for 5+ years. I enjoy all sorts of outdoor activities and I am grateful that the gym and my knowledge of the human body helps me to stay active so I can enjoy those things. I am a Type 1 Diabetic and have found eating well paired with exercise helps me live not only a normal, but an abundant life. I enjoy meeting and working with people and I am excited to be here at Sports Academy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/a4103d35-197c-4d2d-9be9-5474d3aeaa89/_Z4A3327-Edit.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Michael!</image:title>
      <image:caption>Hey! My name is Michael Arnold and I am ecstatic to be part of the fitness team here at Sports Academy. A few fun facts about me; I am fluent in Japanese, I have never broken a bone, I am missing my appendix, and am an avid Spartan racer! I have spent a majority of my life here in Cache Valley and attended USU. I am a certified personal trainer with specialties in Bodybuilding, Strength and Conditioning, and Group Fitness. A few years ago, as a little birthday present to myself, I decided to sign up for a Spartan race out of the blue. Before that, I would dread going to the gym, going for a run, or any exercise in general. Now I am able to look forward to my next training session and my next Spartan race! I approach fitness with balance in mind. I strive to achieve balance in all aspects of life and exercise and training has helped me reach my goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/8b403564-16f9-44d3-92db-be83325cac16/_Z4A3228-Edit.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Victor!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/75795f2f-5c02-45c1-830e-ab153b6b5034/_Z4A3214-Edit.jpg</image:loc>
      <image:title>Meet the Trainers - Meet George!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/a81c6c44-6c65-4929-b474-9d56053a0cc7/Roger+Headshot.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Roger!</image:title>
      <image:caption>My name is Roger Miller, I grew up in Tremonton, I attended college at USU. I have been married to my wife Rachelle for 30 years. We have 3 children, 2 boys and a girl. I owned Miller Gas Company in Tremonton for 40 years. After I retired this past year I became a certified personal trainer through NASM. It’s been a blast helping people reach their fitness goals. I love to water and snow ski, surf and travel. I have been a private pilot for 30 years. I specialize in helping the older generation stay young but love working with all ages. Remember, “We don’t stop playing because we grow old; we grow old because we stop playing”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1bbffc03-cbbc-45c4-be86-dc21041e6461/PT+-+Katie+%281%29.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Katie!</image:title>
      <image:caption>Hi, I’m Katie! I’m an NASM-certified personal trainer specializing in women’s fitness, with a special passion for helping postpartum moms feel strong, confident, and at home in their bodies again. My journey into fitness started after the birth of my youngest daughter, when I experienced significant weight gain, joint pain, and diastasis recti. I knew something had to change, so I began working with my own trainer and later completed a core rehabilitation program that helped me truly heal and feel strong again. That experience completely changed the way I viewed my body and lit a fire in me to help other women do the same—not from a place of “fixing” themselves, but from learning to appreciate and support what their bodies can do. I hold a degree in psychology and take a whole-person approach to training, recognizing that our bodies, minds, and nervous systems are deeply connected. I’m currently working toward becoming a somatic trauma coach after experiencing firsthand how powerful it can be to move stored stress and emotion through the body. Outside of the gym, I’ve been married for 15 years and am a mom to two beautiful, high-spirited daughters. I love playing the piano, photography, reading and writing fantasy (I’m working on a book!), traveling, outdoor recreation, and embracing all things nerdy. I grew up in Farmington, Utah, moved to Cache Valley where I graduated from USU, and ended up falling in love with the area enough to call it home. My goal is to help women feel strong, empowered, and confident—both in and out of the gym.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/43202eb8-8f9f-4c21-b354-a28c45c972f5/IMG_3379.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Don!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/afd170b3-23d4-44ce-bd86-fb21d37f0c0b/crow_page-0001.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Zach!</image:title>
      <image:caption>Hi, I’m Zach! I am a graduate student in the Kinesiology department at USU, with career interests focused on nutrition and strength and conditioning. I have a strong passion for fitness; I enjoy being in the gym, improving my well-being through exercise and nutrition, and helping others on their health and fitness journeys. I spent most of my growing up in Alabama and Washington State, since my dad was in the Army we moved every few years. I earned my Bachelor of Science in Exercise Science from Utah State University and am currently pursuing a Master's degree in Applied Kinesiology/Fitness Promotion. Outside of my studies, I spend my time in the gym, going country swing dancing, hanging out with friends, or going to Chick-fil-A.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/105c27bb-a0f7-4385-b6e7-361bdf19b73f/_Z4A5967.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Tiffany!</image:title>
      <image:caption>Tiffany Lorraine is a Nationally Accredited Certified Personal Trainer through the National Academy of Sports Medicine and a lifelong athlete. She grew up competing in multiple sports, cheering for the varsity team, training in gymnastics, and dancing on stage — experiences that fuel her specialty in flexibility, mobility, and helping people move with confidence. Tiffany builds every program around resilience, knowing each person’s journey is unique. As a Certified High Performance Coach, she blends mindset, motivation, and smart training so clients stay consistent and see real results — while having fun along the way. A mom of three and longtime fitness professional, Tiffany is excited to serve the Logan community at Sports Academy, with continued training in women’s health, nutrition, and youth fitness. If you’re ready to feel stronger, more flexible, and more resilient, she can’t wait to help you get there.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/5ece2013-ff3e-4d5c-aa55-56b7363b5d78/IMG_8465.jpg</image:loc>
      <image:title>Meet the Trainers - Meet Lenin!</image:title>
      <image:caption>My name is Lenin Alvarado. My wife and I moved to Cache Valley in 2011 and immediately fell in love! This is now home for us and we couldn’t imagine raising our four boys anywhere else. Some of you may recognize me from youth sports, I have been coaching and training youth for almost 10 years now! My passion is youth athletic development and training! After years of going through my own transformation and having lost close to 100 lbs all while gaining muscle I realized that I want to help busy moms and dads to do the same and be able to keep up with their kids and grandkids! I firmly believe that there is an athlete in everyone and I would love to help you find your youth again!</image:caption>
    </image:image>
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      <image:title>Courts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1625759882829-67NSHMRPH3RIEO3F79SH/DSC00393.jpg</image:loc>
      <image:title>Courts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1625760785701-2BC4MBOG0Z0BCN7U3IOW/DSC03640.jpg</image:loc>
      <image:title>Courts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1625760911405-COAPQO40AJTSF7LE7U9N/DSC03638.jpg</image:loc>
      <image:title>Courts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.sportsacademy.com/aquatics</loc>
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    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626188567649-N14V4BP5VRTGE5LJDUCY/_DSC5182.jpg</image:loc>
      <image:title>Aquatics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626188631382-64ZFJLSIB4A9V37C21BM/_DSC5213.jpg</image:loc>
      <image:title>Aquatics - INDOOR COMPETITION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626188810377-4AHRYXGM8JIQMZ0W3507/_DSC5164.jpg</image:loc>
      <image:title>Aquatics - OUTDOOR COMPETITION &amp; RECREATION</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189077432-NBKQB93XD0EWDOKQ51LE/Swim%2BMay37Edited.jpg</image:loc>
      <image:title>Aquatics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189180664-D0UYR53S09VQXDKOW8NB/DSC02013.jpg</image:loc>
      <image:title>Aquatics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189268314-0N96I1BNUJH2TE5C31NZ/DSC00314.jpg</image:loc>
      <image:title>Aquatics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.sportsacademy.com/kids-klub</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/9bafb3ef-2a2a-411f-a8c9-f0c09c9590ac/Kids+Klub+March+2026+%2842%29.jpg</image:loc>
      <image:title>kids klub</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/fee77086-52b3-4cba-9a8e-0e5588e78a19/Kids+Klub+March+2026+%2833%29.jpg</image:loc>
      <image:title>kids klub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/836796db-eb21-45c7-ab16-2eadba2e3935/Kids+Klub+March+2026+%2846%29.jpg</image:loc>
      <image:title>kids klub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/b1e0971c-c706-4108-acdd-c0cd63595597/Kids+Klub+March+2026+%2828%29.jpg</image:loc>
      <image:title>kids klub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/ee0a6215-fc56-42c0-a7ae-f47c350292a6/_Z4A5925.jpg</image:loc>
      <image:title>kids klub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/year-round-lessons</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189357495-128YGAL5WRWD935EMO7H/DSC00193.jpg</image:loc>
      <image:title>Year Round Lessons</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189443449-M1CXS8AP418DAD2LFBQK/DSC00311.jpg</image:loc>
      <image:title>Year Round Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189514437-E5YUKCR84WZ9M9NNX7D5/DSC00189.jpg</image:loc>
      <image:title>Year Round Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626189708330-L2DQ7P5B3ZUKRZJ00FBR/DSC00393.jpg</image:loc>
      <image:title>Year Round Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/f109a7a8-a349-4ecf-8c54-9bbf5835d38e/3U6A1153.jpg</image:loc>
      <image:title>Year Round Lessons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.sportsacademy.com/reformer-pilates</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/d674cd10-860b-4905-8b50-3b29ae345841/3U6A0450.jpg</image:loc>
      <image:title>About Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/9a81025c-ba56-4860-b1c0-427f42207347/3U6A0618.jpg</image:loc>
      <image:title>About Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c30aa473-0e61-4dce-a00a-30fa57f477c6/3U6A0545.jpg</image:loc>
      <image:title>About Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/b3347bcf-36fc-45f4-a0ac-0c11871de9ca/Pilates+Pricing+Sheet+%281%29.jpg</image:loc>
      <image:title>About Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/dbedf2c0-72b8-4ed6-b750-1be4ba7eb7f6/Pilates+Academy+at+SARC+Punch+Pass+%28Website%29+%281%29.png</image:loc>
      <image:title>About Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.sportsacademy.com/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1626792563606-Q9HAZXPZUOC5ZYY22K9V/DSC04856.jpg</image:loc>
      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1576175653487-Y7B0ABWKS4DPHH6XDQBB/Nikki+Moysh.jpg</image:loc>
      <image:title>Massage - Meet Nikki!</image:title>
      <image:caption>Hi, I’m Nikki and I’m the Massage Director here at the Sports Academy! I earned my National Massage Therapy License in 2003. I received my training from Utah College of Massage Therapy, in Salt Lake City. I furthered my education with specialization in sports training massage including pre/post event massage, injury massage &amp; sport-specific massage. Additionally, I received focused training in Russian Sports Massage. With this specialized training, I had the opportunity to provide sport-specific massage to athletes in the 2002 Winter Olympics- truly a once-in-a-lifetime opportunity. I have been with SARC since Fall of 2003. I was naturally drawn to Utah State University athletics. Over the past 15 years, I have worked with many USU athletes who continued on to play for the NFL, CFL and a variety of international professional basketball teams. In their off-seasons, I enjoy the privilege of having these athletes return to me in Cache Valley for massage and creation of future treatment plans. From 2010-13, I traveled one day a week to Seattle, WA to provide massage therapy for players on the Seattle Seahawks roster, a time-intensive, yet very rewarding experience. Professionally, I often hear from clients that I am their "last option for treatment, and they have tried everything”. This is one of my greatest professional joys. I know I have the ability and opportunity to get them feeling great in no time. Because I have a deep passion for what I do, I have had the good fortune to lay hold of amazing opportunities within my professional field. I know, first-hand, the many benefits massage can provide for clients and I believe it is not only valuable, but often a transformative tool in a person's overall health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1576175508820-IYAVFYUO3ZHFTUSZPIJC/Jenny+Christensen.jpg</image:loc>
      <image:title>Massage - Meet Jenny!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1576175259715-D9EX9OM285K177JO9V3T/Amber+Nelson.jpg</image:loc>
      <image:title>Massage - Meet Amber!</image:title>
      <image:caption>I’ve been a massage therapist at Sports Academy for 14 years now and still love it. I attended MyoTherapy College. I enjoy helping clients relax by eliminating muscle tension and relieving stress. Deep tissue, Swedish, Prenatal, Hot Rock, and Cupping are my specialties. I’m from Cache Valley and love to travel with my husband. I have two kids that keep me busy having fun. I like to work out, teach yoga, play soccer and go on any type of sunny adventure outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c7bc0f16-f10b-4669-993c-c9e67b00fd6c/3U6A0971.jpg</image:loc>
      <image:title>Massage - Meet Erin!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1576175328610-THR7SXJLH6TDW5N35IRL/image-asset.jpeg</image:loc>
      <image:title>Massage - Meet Bridget!</image:title>
      <image:caption>Hi! I’m Bridget Kirk. I’m from a small town in Idaho. My husband and I moved to Logan where he attended USU. After he graduated we decided to make cache valley our home. We have two daughters that we adore. I attended the Utah college of massage therapy in 2012 and have been a licensed massage therapist working at the Sports Academy since 2013. I specialize in deep tissue and hot stone. I love improving the quality of life for my clients by using massage therapy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1576175584650-6DLU1Q95TAK6FWS76GF1/Melissa+Matthias.jpg</image:loc>
      <image:title>Massage - Meet Melissa!</image:title>
      <image:caption>I am a retired, stay at home, momma, from Maui, of 3 boys &amp; 1 girl, who THRIVES in humidity, sunshine and beach time. While my youngest was in high school I decided it was time to re-create me. Massage &amp; yoga (2016) won. I graduated from Healing Mountain Massage School in 2015. The modalities I utilize most in my massage sessions go from Relaxing/Swedish, to a therapeutic/deep tissue using trigger point, Myofascial release &amp; sports. I incorporate Thai, Cranio-sacral, Proprioceptive neuromuscular facilitation, etc. when needed. I’m also a Certified Pediatric Massage Therapist (CPMT). Other modalities I am trained in are cupping, lymphatic, chakra balancing, crystal healing &amp; aromatherapy. I currently also teach future LMT’s in SLC. I love yummy, healthy meals, hiking, snow shoeing, reading, learning about people, gaining new skills AND helping clients have more movement and less pain. Mahalo Nui Loa for your interest and trust in letting me care for you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/2c544f3e-7602-4c18-9fdd-f5748149a932/_Z4A6199.jpg</image:loc>
      <image:title>Massage - Meet Rachel!</image:title>
      <image:caption>Hi, I'm Rachel. I graduated from Bridgerland Technical College's therapeutic massage program in 2021. I enjoy helping people feel better, whether it's helping them to relax after a long week or managing their pain. I have training in Swedish, Craniosacral, Deep Tissue, prenatal, infant, sports, Joint Mob, Hot Stone, Cupping, TMJ and Internal mouth work. In my spare time I enjoy going on grand adventures, travelling and spending as much time as possible mountain biking with my husband and three kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/59138e57-3580-467f-89c2-3b13fc27901d/_Z4A6209.jpg</image:loc>
      <image:title>Massage - Meet Ann!</image:title>
      <image:caption>I am married and a mother of five children and a grandmother to two. I love being outdoors, traveling and hanging out with family. I enjoy helping my clients feel relaxed and rejuvenated through massage. I am also a Foot Zone practitioner and incorporate some of those techniques into my massages. I am a graduate from BTECH massage program where I was trained in a variety of modalities. I enjoy doing Deep Tissue, Hot Stone, Prenatal Massage and Swedish Massage. At times I incorporate some Cranial-Sacral Therapy into my massages. I am certified in Silicone Cupping and have some training in Temporal mandibular joint dysfunction. I believe the power of human touch is especially important in todays busy high paced world. I look forward to using my training to meet your individual needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/02c89f66-a413-4ee0-9049-3450b4613d70/_Z4A3296-Edit.jpg</image:loc>
      <image:title>Massage - Meet Stacey!</image:title>
      <image:caption>Hi I’m Stacey! I’ve been a nationally certified licensed massage therapist since 2004. I graduated from the Utah college of massage therapy and began my career in Park city Utah. Throughout my career I’ve worked in a number of different setting from high end resort spas to medical clinics where I worked along side Physical therapists, Chiropractors and MD’s as such I picked up modalities in injury massage work as well as post operative rehabilitation with total knees, hips, shoulder, elbows etc. I am also currently working with USU athletics department working on the Men’s basketball, Women’s gymnastics and Women’s Volleyball teams. I enjoy working with athletes of all kinds whether that be team sports or anyone just starting out in the gym. I specialize in deep tissue and basic structural body work, Injury and rehabilitation work as well as relaxation techniques to help combat everyday life stress. I can’t wait to see how I can help you feel your best.</image:caption>
    </image:image>
  </url>
  <url>
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      <image:title>Highpoint Tumbling &amp; Gymnastics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1621376869641-XZ84QCFPFXC9M9X29OTN/DSC00295.jpg</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1621376983143-238UQY11DE9YA2LDS7EQ/DSC00204.jpg</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1630079430612-BAM8FYJ7PPQX2CELS7MC/High+Point+Door+Banners+Final-01.png</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/152940a0-5066-481e-b6cd-0840f72b1a83/High+Point+Door+Banners+Final+Low+Res-02.png</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/814aa20d-8fb0-4936-ad5a-4885416ce6ce/DSC_2247+square.jpg</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/b652ee30-8104-4480-a192-fde5fe658a10/summer+in+alta+7-29-24+5824.JPG</image:loc>
      <image:title>Highpoint Tumbling &amp; Gymnastics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/all-academy-preschool</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1739384999924-RMK4JHSYOES0HWNL6CON/3U6A1126.jpg</image:loc>
      <image:title>All Academy Preschool</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1571331102814-HP8OXRXJ4BL4UULYXO4A/Preschool%2BWebsite%2BInfo.jpg</image:loc>
      <image:title>All Academy Preschool - GROUP LESSONS &amp; TEAMS:</image:title>
      <image:caption>Pricing: Tue/Thurs Classes - $200 Monthly Mon/Wed/Fri Classes - $230 Monthly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/group-fitness</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619108269563-VXEK8X6ZX3LF8J0WZRUQ/DSC09167.jpg</image:loc>
      <image:title>Group Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/8a0915ff-10ba-4d9d-98b8-1c86391bff3a/Group+x+April+Update.png</image:loc>
      <image:title>Group Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/e03b04d2-0b6d-4497-86e2-3e6905551fe2/Group+X+Main+Descrip+Update.png</image:loc>
      <image:title>Group Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/13b854a5-246c-42c0-ab5d-31d44d151b60/Group+X+AA+Update.png</image:loc>
      <image:title>Group Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c9d9169c-4cfa-40c4-ab82-8118b4d11309/Group+X+south+april+update.png</image:loc>
      <image:title>Group Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619108590447-QIEDXQ53NLCE0IF9KHD5/DSC09262.jpg</image:loc>
      <image:title>Group Fitness - CARDIO</image:title>
      <image:caption>CARDIO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619108988931-VBRO2HPPJDM69N5FXVUG/DSC09740.jpg</image:loc>
      <image:title>Group Fitness - YOGA &amp; PILATES</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619108529267-SD5HT0LBKMK7ZW7BUV90/DSC09163.jpg</image:loc>
      <image:title>Group Fitness - STRENGTH &amp; TONING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619650155608-R2XB36LO24UB3F3D4DGD/DSC02019_websize.jpg</image:loc>
      <image:title>Group Fitness - AQUA</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619108795533-UQL8K987PPKEHDDSZURC/DSC09477.jpg</image:loc>
      <image:title>Group Fitness - SPIN</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1619650239945-NSKAQXM6HZOEX6837PY2/DSC01991_websize.jpg</image:loc>
      <image:title>Group Fitness - ACTIVE ADULT</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/club-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1627400911210-XMV7RQDOPZXGDUPORPZX/DSC03655.jpg</image:loc>
      <image:title>Club Info</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/a9187221-1d2b-4bcd-98b1-f4005c56a5ab/3U6A1632.jpg</image:loc>
      <image:title>Club Info - Dan Smith</image:title>
      <image:caption>dan@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/bcfb77b6-98bd-4bee-991d-12994bf5828b/_Z4A6218.jpg</image:loc>
      <image:title>Club Info - Patrick Bell</image:title>
      <image:caption>General Manager - Patrick@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/2fc9bfde-02b8-45c4-8915-db913ce162c6/Jeremy+Headshot+%281%29.jpg</image:loc>
      <image:title>Club Info - Jeremy Johnson</image:title>
      <image:caption>Assistant Manager - jjohnson@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/d30b658a-dfa9-443c-8ec4-8bf1cec003b6/_Z4A6217.jpg</image:loc>
      <image:title>Club Info - Patrick Bell</image:title>
      <image:caption>Personal Training - patrick@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/dcbbc1eb-2499-493e-b2d6-b679eb361380/3U6A0389.jpg</image:loc>
      <image:title>Club Info - Tori Meacham</image:title>
      <image:caption>Group Fitness - torimeacham@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/e0cfa623-9436-44d9-87fd-96c3e31e83b6/3U6A0395.jpg</image:loc>
      <image:title>Club Info - Shelley Dawson</image:title>
      <image:caption>Pilates -  shelleydawson8@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/f6478004-df01-4b89-92f6-96098ea8cf8a/_Z4A6222.jpg</image:loc>
      <image:title>Club Info - Curtis Christensen</image:title>
      <image:caption>Maintenance - curtis@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/01753e5a-74d4-4a56-963a-75bbb71587f5/_JS10750.jpg</image:loc>
      <image:title>Club Info - Heather Hellstern</image:title>
      <image:caption>Preschool - hhellstern@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/869d4faa-f1d0-4286-b196-00955567293b/631B2647-4D90-4421-A410-5E21C248A746.jpg</image:loc>
      <image:title>Club Info - Kristina Henderson</image:title>
      <image:caption>Kids Klub - kristina@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/e8196fc5-5423-4c2a-86dd-5115ff30144a/_Z4A2515.jpg</image:loc>
      <image:title>Club Info - Sean Mcinerney</image:title>
      <image:caption>Tennis - sportsacademytennis@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/0036fc5f-0f59-44c8-be79-a285639103bd/_Z4A6235.jpg</image:loc>
      <image:title>Club Info - Mark Huntsman</image:title>
      <image:caption>Swim - swim@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/450e7241-617b-494a-87c2-ece22413ee48/Nikki+Moysh.jpg</image:loc>
      <image:title>Club Info - Nikki Moysh</image:title>
      <image:caption>Massage  - nikmoysh@yahoo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/8d3bd705-e19c-4ed2-8a26-ff57619fb8c2/_Z4A6195.jpg</image:loc>
      <image:title>Club Info - Thomas Theobald</image:title>
      <image:caption>Tumbling - thomas@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/27a7d72c-e74c-4d2b-a64c-cbb5b0c2350a/_Z4A2493.jpg</image:loc>
      <image:title>Club Info - Camille Jeppson</image:title>
      <image:caption>Tennis Assistant - sportsacademytennis@gmail.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c1041602-3dde-475c-8836-b6c1114f7bfd/_Z4A6232.jpg</image:loc>
      <image:title>Club Info - Dallie Hewitt</image:title>
      <image:caption>Swim Assistant - swim@sportsacademy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/7c365a08-f04e-4798-bf09-1ec7b2e4cf4b/_Z4A6217+%282%29.jpg</image:loc>
      <image:title>Club Info - Kelly Miller</image:title>
      <image:caption>Member Accounts - kmiller@sportsacademy.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/academy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1742488024485-FVRZP6UU69WMC1XTLHJS/Summer+2025+Academy+Digital-21.png</image:loc>
      <image:title>Academies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/736968a4-604f-4beb-adee-27de4b5ae893/DSC00314.jpg</image:loc>
      <image:title>Academies - swimming</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/fb26dd0c-2c7e-4ca4-a29b-cd80c4bd1f96/3U6A1370.jpg</image:loc>
      <image:title>Academies - TENNIS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/95ea5396-860e-4914-be1a-b9498c5f871c/_Z4A6313.jpg</image:loc>
      <image:title>Academies - Summer camp</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/28963494-ba40-4d84-89a5-20964ca4f625/DSC00193.jpg</image:loc>
      <image:title>Academies - tumbling</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/online-workouts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-12</lastmod>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/sarc-fit-kids</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/a3ae5014-32ca-4830-93e5-a5f04d7e0247/_Z4A5921.jpg</image:loc>
      <image:title>SARC Fit Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/red-zone-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
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  <url>
    <loc>http://www.sportsacademy.com/meet-the-instructors</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1643749061301-M3H4O6424IOYO78ILXAT/JBP03695.jpg</image:loc>
      <image:title>Meet the Instructors</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/94386ac4-57f1-4c49-8334-27843ca72454/JBP04080.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Tori!</image:title>
      <image:caption>Tori Meacham is the Group Fitness Director here at Sports Academy. She has been part of the SARC family for almost 25 years. Tori is from Smithfield and is a wife and mom to 3 amazing kids. She loves spending time being active with her family and friends. She enjoys traveling, hiking, dancing, and pretty much anything outdoors. ⠀⠀⠀⠀⠀⠀ Growing up as a trained dancer, Tori has had a passion for fitness her whole life. She is certified in AFAA, Schwinn indoor Cycling and has had education in STOTT pilates reformer. She teaches everything from Step, Tonic, Sculpt, Reps, HIIT to Cycle, Barre, Pilates and JAM and HIGH. You name it, she loves to teach it. Tori has helped co-developed several new formats in the fitness industry, and has also been a presenter for IDEA world and SCW fitness conventions. She was a Freemotion Master trainer and specialized in Incline Fit, Rapid Fit and currently the Fusion CS. She loves Group Fitness with all her heart. “ It’s pure joy getting to know all of our members and seeing them get excited about taking care of themselves, challenge themselves, and meeting their goals. I get to wake up to these people every morning. I just want to make sure they leave with a smile on their face. I truly believe exercise is not just for our bodies, but also our mind and spirit.”⠀⠀⠀⠀ Tori says she has “the best job in the world.” She has created new friendships throughout the community that she will always treasure. And loves to get to use her knowledge and share her experiences to help others meet their goals and feel good about themselves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589987486960-ZHXZXW59D8W847HOHCQM/Desi.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Desi!</image:title>
      <image:caption>Desi is an athlete that wants to stay strong so that she can continue to do all the things she loves . Most of her athletic accomplishments have been done alongside other amazing women. (Marathons, triathlons, biathlons, century bike rides, and Lotoja) She has learned that working together to accomplish goals helps us all grow stronger mentally, emotionally, and physically. That is why she decided to become an instructor. Des wants to help women feel empowered so that they can go out and take on the world. She is AFAA certified, has her Yoga 200 RYT and is licensed to teach Barre. Des is also a certified Stott Pilates instructor (mat and reformer level 1&amp;2) and has her certificate for injury and special populations in STOTT as well. She loves to make connections with others as we all strive to be our best selves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589987791946-A3DCQDF9XNAU2DEZSK9I/Jenn.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Jenn!</image:title>
      <image:caption>Jenn has enjoyed teaching group fitness at Sports Academy for many years. Over those years, she has taught many different formats of group fitness classes including both cardio and toning formats. She is a Stott Pilates certified instructor on both the mat and reformer. Jenn loves meeting new people through her classes as well as enjoys the friendships created and sharing her love of fitness! In her spare time, she loves to ski, read, and travel with her husband and 3 girls.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/99320163-27ac-43d5-8067-54adf5b2c2ac/JBP03792.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Shauna!</image:title>
      <image:caption>Shauna Hillyard lives in Nibley with her husband, 2 dogs and 1 cat. She has 2 sons that are grown and have left the nest. Shauna has worked as a pharmacy technician for 35 years. She has always been active and enjoys running. But after several injuries from running and looking for alternatives, she discovered Yoga. Shauna fell in love with it and wanted to learn as much as she could. She wanted to help others discover yoga and it's benefits so she got her certification to teach. She absolutely loves teaching and helping people discover themselves through yoga. She is excited to share yoga with our members and be able to do what she loves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/27b54b07-35ac-480d-a8e5-4b94f66112ed/JBP03832.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Jaynee!</image:title>
      <image:caption>Jaynee Day has been teaching group fitness classes at Sarc for 16yrs. She teaches a variety of classes that Include ; Pilates , Barre, Piyo, Reps, Pump, Body Blast, High Fitness and Spin. She is a wife and mother to four children and one grandchild! Being a grandma is even better than she imagined ❣️ She grew up on a farm in rural Utah and attributes that to her love for the outdoors. Jaynee loves to be active and grew up playing sports and now spends her time watching her kids play.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589988216050-75GPNBAGHIAYYBJM9HBE/Ruth.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Ruth!</image:title>
      <image:caption>Ruth is a 200- hour Yoga instructor and has been teaching yoga for three years. She also teaches Spin and Pilates and loves all types of exercise. She and her husband are parents to three boys and one fur baby. Her ideal vacation would be relaxing on a quiet beach with a good book (or three) and endless amounts of chocolate. She also enjoys running, swimming, biking, hiking, and four-wheeling in the mountains with her family. Ruth is a lover of learning, reading, writing, psychology, and trying new things. Born and raised in Cache Valley, she attended USU and earned a Bachelor’s degree in Social Work. She is passionate about teaching and helping others improve their lives. Ruth loves the peace and mindfulness that Yoga brings into her life through breath and movement. She believes fitness and yoga to be powerful tools in improving mental health and well- being.</image:caption>
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      <image:title>Meet the Instructors - Meet Annie!</image:title>
      <image:caption>Annie grew up in Western New York and spent most of her youth dancing, and playing field hockey &amp; lacrosse. She graduated from USU with BFA in Art Education and had a stint on the Women’s Lacrosse team. Since she began teaching at SARC in 2017, she has found fun ways to integrate her love for dance, music and sports in the classes she teaches.  She has certifications in AFAA, Schwinn Cycling, TRX, Barre Above and RYT 200 hour yoga training through Shanti Yoga Roots. She is passionate about teaching beat based cycling and Yoga.  Her indoor cycling journey began in 2003 in a USU Spin class and she’s consistently practiced yoga since 2001. When she’s not teaching, you’ll find her trail running, watching the Buffalo Bills, meditating, eating chicken wings, hippie dancing at concerts or hiking &amp; skiing with her family.</image:caption>
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      <image:title>Meet the Instructors - Meet Emma!</image:title>
      <image:caption>This is Emma, and she loves fitness! She teaches yoga, aerial yoga, active adults, water aerobics, strength classes , and dance aerobics. Emma grew up in California and has 4 children, 3 cats, 2 dogs, and 1 husband! Her hobbies are trying new things, eating chocolate, and exercising. Emma is so excited to be working at Sports Academy. She loves meeting new people, all the variety we provide in our classes, and our amazing instructors.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589997327477-3WBJI58G3F8SGFR8OQQS/Juliette.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Juliette!</image:title>
      <image:caption>This is Juliette Muir. She is married to her husband Aaron. She has a son, Alex &amp; a daughter in law, Mackenzie. A daughter, Shaelea &amp; a son in law Gage. She teaches water classes, yoga, and just recently got certified in Schwinn to teach spin. A Interesting fact about Juliette is she really Likes to learn.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/0c6b1aa0-20bb-48dc-b984-c4557d27f4cf/JBP04057.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Shelley!</image:title>
      <image:caption>Shelley Dawson is the director of the STOTT Pilates’ program at Sports Academy and Racquet Club in Logan, UT. She has over a decade of experience in teaching multiple group fitness formats. She has a background in fitness modeling as well as being the lead talent for a variety of workout products sold nationally. Shelley has presented at multiple national conventions where she loves sharing her passion for wellness and fitness. Shelley is an education creator and published writer. Shelley is a master instructor for AFAA and Yoga Assets. Certifications: AFAA-GFI, NASM-CPT, STOTT Pilates, Yoga Alliance E-RYT 200 and YACEP. Shelley has 5 kids ranging from 20-6! She will not be winning the teacher of the Year for homeschooling but feels accomplished that her kids are still alive and being fed!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/2a83241a-54ed-4960-a9bf-dae4188c00fd/JBP03929.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Jennifer!</image:title>
      <image:caption>This is Jennifer Jackson. She's new here to the Cache Valley. She moved from Oregon, the Eugene area, home of the Ducks! She's married to Steve, the love of her life for 30 years. They have 5 beautiful children which they raised on a farm with cows, chickens, goats, motorcycles, and a plumbing business. They left it all to be closer to grand babies! Family means so much to her. She also love baking sweets, decorating her home, and gardening. She's been teaching classes since 2001. She's taught cardio pump, lift 2B fit, spin, bones &amp; balance, fit rhythms, and silver sneakers. Now, she's currently teaching water and senior fit classes here at SARC. She's so excited to be here at SARC! There is a time in everyone's life when they need a swift kick, continuous encouragement, endless reps, and a friend! She has found all that and more here at SARC!!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589987837666-GO56NPTB4599MSUD5PA8/Jo.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Jo!</image:title>
      <image:caption>SARC has been Jo’s happy place for the last 18 years. She loves teaching water and loves the patrons that come to the classes. Jo has taught water off and on over 50 years and had kept her life guard certification current for 40 years. Water has always been a passion of Jo’s. She was raised by the ocean so it came naturally. She enjoys swimming, surfing, diving, cliff jumping, snorkeling, scuba diving, boating, water skiing and now especially kayaking. Jo has been married for 51+ years. She has four children and 12 grandchildren. Her life is rich with a great family and totally awesome friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/fa22e9f7-e98f-4caf-84b3-fc36a09ece67/JBP03752.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Angela!</image:title>
      <image:caption>Meet Angela Anderson. Ang found her love for Yoga while looking for an enhancement to fitness. She discovered that Yoga offered a path to constant improvement in fitness and overall health, both physically and mentally, and became hooked. Ang earned her 200-Hour Yoga Teacher Certification through Yoga Assests. She then extended her education with a Certificate of Training in Yoga For Athletes, which is a perfect fit for Yoga at The Sports Academy. She loves sharing her knowledge and enthusiasm for ‘all that yoga has to offer’ with The Sports Academy members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589988411331-R74VNN5AR88M34Q13GF4/Deb.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Deb!</image:title>
      <image:caption>Deb’s favorite form of exercise is cardio dancing and she started teaching at SARC about 6 years ago with Zumba Kids. She is a retired elementary school teacher of 30 years. She is privileged to currently teach Zumba/cardio classes to people ranging in ages to kids to USU students to seniors. She also loves to teach senior water classes and strength and toning classes. Deb has three daughters. Her oldest is Maureen who is also an instructor at SARC. A couple of Deb’s mottos are, “If you rest, you rust,” and “You’re never too old, and it’s never too late!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c80ebb92-24c3-4d70-bbd0-7d2a7ef1287c/3U6A6468.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Kristen!</image:title>
      <image:caption>Kristen’s been teaching group fitness for 30 years. She is an ACE certified group fitness instructor and personal trainer. Just recently, Kristen has started teaching active adult classes on land and in the water and is loving it! She has been with SARC for 18 years!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/ed1f71ce-0d7b-4588-b41d-08d512bbae75/JBP03894.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Melanie!</image:title>
      <image:caption>Melanie Douglass has been shaking things up in the group fitness industry for 25 years. She's worked as an instructor, personal trainer, program director, international presenter, and TV contributor. She's a Registered Dietitian, published author, and has held certifications with AFAA, NASM, ACE, Spinning and AEA. Melanie created the TONIC fitness brand in 2010 (with the help of Leinani and Tori!) and traveled extensively to present TONIC workouts to instructors/classes around the world. She is constantly crafting new class ideas, new moves, and new music experiences for the group fitness space. She currently works as the VP of Business Development for Yes! Fitness Music and her husband's fitness app company, lolo. She's a diehard music aficionado, so you can always count on a fresh new mix in Melanie's class!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/80c2fcb7-124a-48b4-8470-1787d67ea2d4/JBP03883.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Leinani!</image:title>
      <image:caption>Leinani Jenkins has 5 children that range from 13-4 years of age; They are the joy of her life. She loves being a wife, mother, and educator. She is originally from Washington state. Leinani has a Bachelors of Science degree from USU, an AA degree from Dixie State, an AFAA certified Group Fitness Instructor, Schwinn and High Fitness certified and completed Pound, Zumba and Strong certifications. She has worked in the fitness industry for 11 years. She currently teaches SWITCH, Cycling, Bar pump, Reps and HIGH FITNESS. Leinani has co-developed several new formats in the fitness industry including StepTonic, DanceTonic, SWITCH and created workouts for club and video. Her unique insights to music, choreography design and biomechanics help her to create innovative classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/61bf5ba6-51cd-4610-b6a0-4b0b7fcefc2b/Kendra.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Kendra!</image:title>
      <image:caption>Kendra Hyde, E-RYT 200 and RYT 500, enjoys teaching a variety of different yoga classes; from Restorative to Power. Yoga has been a part of her life for over 10 years and inspires her to live each moment more mindfully. In her classes, she loves to combine creative sequencing, playfulness, and a dose of inspiration to help you deepen your practice. Kendra seeks to help others thrive in life by nurturing body, mind and soul with yoga. Her hope is that you step off the mat feeling refreshed, nourished and balanced.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1589987263036-QGSYT8Y62AZPPJGJS8L0/Deo.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Deo!</image:title>
      <image:caption>Deo is originally from Argentina. Love brought her to Cache Valley when she was 23 years old to marry her husband. Fast forward many years and now they have 3 kids and many animals on their little farm. Deo and her kids love to rescue and foster anything with feathers, scales, fur and/or fangs. Here at the SARC family, Deo teaches Zumba and Strong. She has been certified since 2010. For Deo, Zumba is her way of sharing her culture. “ In all latin countries, dancing is a huge part of our lives. We dance for every occasion. We have such a richness and variety of rhythms!! So in my classes, I love to take you around all Latin America and fall in love with our culture while you sweat! It’s NOT a “dancing” class... because there are no wrong moves! It’s a “come shake it all, forget your stress and enjoy the music “ type of class. I even added rhythms from around the world . And all levels of fitness are welcome! “ A few things you might not know about Deo ; She has a Masters degree in Physical Therapy from her country, but Has changed careers and has been a full time Real Estate agent for many years now. Deo is also a Black belt in Karate (in her golden days she was Argentine National Champion). Now she loves to use those combat skills in her Strong class.</image:caption>
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      <image:title>Meet the Instructors - Meet Tia!</image:title>
      <image:caption>Tia came to logan in 2010 to finish her education at USU where she graduated with her Bachelors in Human Movement Science (exercise science). She has always been passionate in helping people move their bodies while focusing on fundamental movements that help to prevent injuries. She found the amazing benefits of yoga in 2013 while obtaining her YTT in Chicago. Yoga has helped her through many emotional and physically painful trials in her life- applying the part of yoga that exercises the mind &amp; spirit. She is excited to continue teaching classes here at SARC &amp; helping others learn the beautiful Mind+Body connection of Yoga.</image:caption>
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      <image:title>Meet the Instructors - Meet Kaylnne!</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/df5397df-4414-4f66-97dd-67cc1ad6f7c7/_Z4A8665-Edit.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Abby!</image:title>
      <image:caption>Abby Lambson was born in Logan and recently moved back to the area with her husband and three kids. She grew up dancing and was on the high school cheer team. Abby graduated from BYU Idaho with a major in Health Science. She is certified in High Fitness and loves strength classes. Abby is passionate about helping others and believes group fitness has more than just physical benefits. Aside from working out, Abby loves to garden, go on RZR rides, and spend time with her family.</image:caption>
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      <image:title>Meet the Instructors - Meet Jennifer!</image:title>
      <image:caption>Jennifer has been teaching water classes for about 15 years in the community and is looking forward to being part of the team at Sports Academy. She is a wife and a mother of 3 amazing adults and grandmother of two beautiful kiddos! She is a musician, and about to ready to release a Christmas album. She loves to use music for inspiration and motivation in her water aerobics routines! She also does design interiors, and loves doing anything creative. Jennifer has been on a long health and fitness journey, losing over 100 pounds and works hard to maintain the loss. Exercise is now a passion and yoga, water aerobics and dance based exercise fills her up She believes keeping our bodies active benefits us not only physically, but lifts our hearts and minds to greater heights</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/31db4510-ee91-4994-ab58-79e149db8114/3U6A1676.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Brooke!</image:title>
      <image:caption>This is Brooke Correa formally known as Brooke Nyman! I just got married this last June! I am for now a Zumba Instructor but will hopefully get into other formats ! A little bit about me.. I have been dancing since I was 3, I fell in love with it and knew I had to keep it in my life. Zumba has given me that same happiness and I want to hopefully give everyone who comes to my class that same feeling of happiness and confidence while working out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/39a0dbd3-8419-4593-9da3-618c46abbd17/3U6A4529.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Tracy!</image:title>
      <image:caption>Tracy Owens is a Cache Valley native and lives in Nibley with her husband Gordon, their daughter (the youngest of their six kids) and their two dogs.  She is excited to be part of the Sports Academy family. Her love of fitness began in 2007 with a spin class at a local gym.  From there, a passion for fitness and nutrition was sparked.  When Tracy and Gordon moved to Phoenix, an instructor at their local gym didn’t show up to teach a spin class, so both she and Gordon became certified in 2014 to teach spin just to be a backup for the gym.  Tracy has been teaching ever since!  She is certified by both Schwinn and Spinning, as well as certified to teach Tabata Bootcamp.  She is passionate about creating exciting and energetic workouts and also helping others be motivated to reach their own fitness goals. In her spare time, Tracy loves to camp, snowmobile, bike ride, and just be with her family and friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/76872416-280c-423c-90e4-1b6636aebf9e/_Z4A8652-Edit.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Becky!</image:title>
      <image:caption>Becky Morgan has lived in Cache Valley for 30 years and loves spending time with her sweetheart, Derek, and their 3 kids. They love traveling, the ocean, skiing, jeeping, and riding their Harleys. Becky started taking spin classes 18 years ago, and was hooked from the start. She is excited to share her love for spin, good music, and beat based riding. She is especially excited to motivate others as an instructor. She loves the friendships she has made on the bike, cheering others on, and challenging herself with each ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/3ab3f933-4b68-427f-bafc-819675443110/NEP_2425.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Abby!</image:title>
      <image:caption>I’m Abby Bergeson! I grew up here in Cache Valley and love doing anything outdoors. I grew up doing gymnastics and that led me to my love and passion of fitness. I am a certified personal trainer and yoga instructor. I am certified through Yoga Alliance and have been teaching for the past 6 years. I love yoga and how it is beneficial to any activity you participate in. I am grateful to be teaching here at Sports Academy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/26645af2-b000-4e07-85c7-3b28b72238cb/_Z4A8641-Edit.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Tayler!</image:title>
      <image:caption>Tayler loves group fitness and is so excited that she is a part of the team at SARC. She has over 6 years of teaching experience and currently teaches Mat Pilates, High Fitness, and Yoga. She minored in Yoga Studies at Utah State and has studied Pilates through the STOTT program. When she’s not at the gym, Tayler is busy hanging out with her husband and two kids &amp; working as a travel agent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/54be9db0-9659-476e-a4c7-35beac23a767/Piper+headshot.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Piper!</image:title>
      <image:caption>Hi! I’m Piper Phillips! I’m a Kinesiology major at Utah State, but I am originally from Blackfoot Idaho. I have always loved trying all things exercise. I fell in love with Mat Pilates after taking classes through the USU PE program. After two semesters of Pilates, I became interested in pursuing it as a career. I completed my Mat and Reformer training through Intermountain Pilates Training Center. I am super excited to see where Pilates takes me!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/01821e07-d72a-4978-b9f8-70a3161c970e/_Z4A8638-Edit.jpg</image:loc>
      <image:title>Meet the Instructors - Meet Leslee!</image:title>
      <image:caption>Leslee is originally from Logan.  After graduating from Utah State she spent a few years in Lehi, and then settled in Draper.  She recently moved back to Logan from Draper and splits her time between the two.  She is married with 8 children and 2 dogs. She grew up with a love for dance, and dance fitness has become her passion.  Her favorite style to teach is hip hop/funk, but having lived in South America and having a son currently living in Africa, she also has a special place in her heart for latin/zumba and afrobeat.  Her goal as a dance fitness instructor is always for the class to have FUN and to leave with less stress and more confidence. She enjoys traveling with her husband, watching her children play sports, binging Netflix shows, and DIY home projects.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/summer-camp</loc>
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    <lastmod>2025-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1739987428753-V4HZQ19R7NLB1QP6U5ZE/_Z4A6252.jpg</image:loc>
      <image:title>Summer Camps</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/a8e1a583-9c00-4148-83e9-bf625539de04/Summer+Camp+2025+%282%29.png</image:loc>
      <image:title>Summer Camps - GROUP LESSONS &amp; TEAMS:</image:title>
      <image:caption>We offer classes for all age and abilities, ranging from Parent-Tot to our highly competitive nationally recognized teams. We are proud to be the home gym of two National champions! View current schedule here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/710bf1b5-fa50-4bd8-bec2-ff039d6aa521/nutrition+services+banner+%281%29.png</image:loc>
      <image:title>Nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/cecb05bd-434a-4e35-91b6-42e2601a5407/_Z4A8645-Edit.jpg</image:loc>
      <image:title>Nutrition - Meet Nikelle, R.D., CPT</image:title>
      <image:caption>Hi my name is Nikelle Price. I am from Idaho and grew up with a love of physical activity and athletics. I played collegiate tennis in Seattle Washington and also swam competitively for about 7 years including 3 semesters on the USU club team.  In high school, I began researching nutrition and fitness to support my training. I used Google without realizing the importance of source credibility and found a lot of conflicting information. I became obsessed with and overwhelmed about what to eat; a challenge many people face. This became my motivation for my career. I graduated from USU with a bachelor's degree in dietetics and then completed 1000 supervised practice hours for my dietetic internship in various cities in Idaho and Utah at multiple facilities; including some specializing in diabetic/endocrine disorders as well as eating disorders. My goal as a dietitian is to simplify nutrition for my clients so they can create sustainable improvements to help them live their life to the fullest. I believe in the power of good nutrition and want to help others learn how to find balance in the foods they eat and the way they care for their bodies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/red-zone-training-form</loc>
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    <lastmod>2026-03-26</lastmod>
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      <image:title>Red Zone Training Form</image:title>
    </image:image>
  </url>
  <url>
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    <lastmod>2025-02-12</lastmod>
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  </url>
  <url>
    <loc>http://www.sportsacademy.com/holiday-schedules</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/e7702be3-a6e3-4b41-92b7-f4cb6cea6eb7/Group+X+Spring+Break+Update.png</image:loc>
      <image:title>Holiday Schedules - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/098e1e51-f4a0-4c2e-a62c-d67a896a4018/Copy+of+Easter+2026+Hours+Portrait.png</image:loc>
      <image:title>Holiday Schedules - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-09</lastmod>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/sarc-swim-school</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/2c2a77b3-24b6-4806-9701-731c8dc24cde/3U6A6832.jpg</image:loc>
      <image:title>SARC Swim School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/7179183e-c225-41d5-85fc-db41924d216d/3U6A6811.jpg</image:loc>
      <image:title>SARC Swim School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/548e0171-49ad-4537-b55a-7e210ab30bd5/Swim+May143Edited.jpg</image:loc>
      <image:title>SARC Swim School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/241d8579-4880-41f0-b441-4afdbad1ba6f/3U6A6846.jpg</image:loc>
      <image:title>SARC Swim School</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/33152a04-2b0c-4149-8323-5c56a610fe98/DSC_2247+square.jpg</image:loc>
      <image:title>SARC Swim School - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.sportsacademy.com/meet-the-pilates-instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/1675192818225-QPGHNJCCGK25I69SUMUK/3U6A0522.jpg</image:loc>
      <image:title>Meet the Pilates Instructors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/e5abb49b-8e52-4bfe-8632-3606b4e7b1a1/3U6A0395.jpg</image:loc>
      <image:title>Meet the Pilates Instructors - Meet Shelley!</image:title>
      <image:caption>Shelley has been in the fitness industry for over 15 years. Her love and passion for Pilates has been there from the very beginning! She is a STOTT certified Pilates instructor as well as the Pilates director at Sports Academy in Logan Utah. Shelley’s extensive training allows for her to be proficient in providing a wide variety of Pilates offerings including, large university classes, group classes at her gym, to small group and private one on one training. She feels confident training clients with a variety of goals and need’s including rehab, athletic performance, every day mobility and stability, pre/post natal and more. Shelley loves the mind body approach and balance that Pilates offers. She has a deep conviction that Pilates can help every BODY!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/996682bf-a637-4e0a-83ce-a61f49cd7bb4/3U6A0377.jpg</image:loc>
      <image:title>Meet the Pilates Instructors - Meet Desi!</image:title>
      <image:caption>Desi Holbrook has a passion for helping others do what they love to do longer, stronger, and injury free. Desi is an avid athlete who has completed many half and full marathons, biathlons and triathlons but her biggest love is cycling. She has done many centuries and Lotoja. Overtraining and injury caused her to seek out Pilates in hopes it would help her to heal and reach her goals. By simply adding reformer twice a week to her training regimen, she was able to run her next marathon injury free and shaved 40 minutes off her time! She was hooked. Her passion is working with athletes who love to push themselves but often end up injured. She knows there is a way to be able to push athletic abilities, stay strong and injury free so that people can continue to do what they love! Desi is a fully qualified trainer. She is certified in Stott Pilates, both mat and reformer level one and two. She is trained in the fascial system as well as injury and special populations. Desi is a level 1 health and wellness coach, AFAA certified, has her yoga 200 RYT, and a BS in Public Health. She is passionate about continuing her education and is always taking new courses in order to best serve her clients. Desi cares deeply about her clients, and there’s nothing of more value to her than providing them with a training experience that makes them happy, confident, and strong!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/49b2ef7d-9dae-4b19-87f2-b5edd272a658/3U6A0387.jpg</image:loc>
      <image:title>Meet the Pilates Instructors - Meet Kathy!</image:title>
      <image:caption>After completing training in Stott Pilates Reformer, Pilates Mat, Stability Chair, Cadillac, two Fascia workshops, and Injury and Special Populations, Kathy is confident in her skills to instruct individuals and classes from youth, athletes, pre &amp; postnatal and an aging population. Through her experience and continuing education she has been able to assist clients regain strength, mobility, and confidence following challenges with acute or chronic pain, surgery, athletic injury, and fascial dysfunction.  Kathy has a BFA from USU in Theatre and still loves to perform. While seeking out answers to her own injuries she discovered the rigorous training with Stott Merrithew. She  decided to dive in and further her education to become a reformer Pilates instructor. She feels confidant leading individual and group Reformer and mat pilates classes, including large USU classes. She enjoys the challenge of developing instruction with varying degrees of difficulty and challenge depending on the needs and goals of each person.  She is incredibly grateful for the skills she has developed and loves teaching.  Kathy is an advocate for full body integration in healing, no system is complete without the other, and hopes to use her knowledge and skills to further the peace, healing, and recovery of many more people. Pilates IS the answer to many problems of our modern lifestyle. She hopes to see you soon!</image:caption>
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      <image:title>Meet the Pilates Instructors - Meet Ruth!</image:title>
      <image:caption>Ruth grew up playing sports and loves  to lead an active lifestyle, including hiking, running, biking, swimming, and anything that gets her out of the house and into nature.   After having kids, she began practicing Yoga as a way to improve her mental health and well-being.  She fell in love with mind/body movement and shortly after completing her 200-hour Yoga training began learning, practicing, and teaching Pilates.   She believes Pilates to be a powerful tool in promoting body awareness as well as mindfulness.  If you train with Ruth or attend a group class you will find a focus on the mind/body connection.  She also loves to help women feel strong, confident, and balanced in their bodies so they can do all the activities they love outside of Pilates.   When Ruth isn’t teaching, you will find her reading, writing children’s books, spending time with her husband and 3 sons, working on a DIY or home improvement project, or listening to music and playing her guitar.  Ruth is excited to work with you and is passionate about helping you improve your life, both mentally and physically.</image:caption>
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      <image:title>Meet the Pilates Instructors - Meet Tori!</image:title>
      <image:caption>Tori Meacham is a AFAA Group X Instructor, and trained dancer with over 25 years of experience.  She specializes in choreography classes (cardio ballet, JAM!  and hip-hop dance), hardcore cross-training, innovative body sculpting and indoor cycling. In 2018,  she took the reformer STOTT Pilates training at IPTC and has fallen in love with Pilates ever since.  After years of exercising and the toll it has had on her body, she has found reformer to be her saving grace.  Her hope is to help others find that as well.  Tori believes the combination of Strength, Flexibility and Mindful movement can dramatically change your life.   Whether you are rehabilitating an injury, dealing with chronic pain or just wanting to add something new and challenging to your workouts, this may be what you are missing.  She loves being able to help others using Pilates to live their best life. Tori offers one on one privates, semi-privates with your besties or group specific trainings for your dancers!</image:caption>
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      <image:title>Meet the Pilates Instructors - Meet Piper!</image:title>
      <image:caption>Hi! I’m Piper Phillips! I’m a Kinesiology major at Utah State, but I am originally from Blackfoot Idaho. I have always loved trying all things exercise. I fell in love with Mat Pilates after taking classes through the USU PE program. After two semesters of Pilates, I became interested in pursuing it as a career. I completed my Mat and Reformer training through Intermountain Pilates Training Center. I am super excited to see where Pilates takes me!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/54e76ce4e4b0440df79e184d/c532d44c-7a34-433f-a76d-d492f5fd28fd/_Z4A2515.jpg</image:loc>
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      <image:caption>1 PLAYER - $85 2 PLAYERS - $50 3 PLAYERS - $35 4+ PLAYERS - $28</image:caption>
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      <image:title>SARC Tennis - elle dunyon director of junior development</image:title>
      <image:caption>1 PLAYER - $75 2 PLAYERS - $40 3 PLAYERS - $28 4+ PLAYERS - $25 elledunyon@gmail.com (801) 786-9168</image:caption>
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      <image:title>SARC Tennis - COLT TEGTMEIER USU WOMEN’S ASSISTANT COACH</image:title>
      <image:caption>1 PLAYER - $80 2 PLAYERS - $45 3 PLAYERS - $30 4+ PLAYERS - $26</image:caption>
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    <image:image>
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      <image:caption>1 PLAYER - $80 2 PLAYERS - $45 3 PLAYERS - $30 4+ PLAYERS - $26</image:caption>
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      <image:title>SARC Tennis - Vanessa jeppson ACADEMY PROFESSIONAL</image:title>
      <image:caption>1 PLAYER - $70 2 PLAYERS - $40 3 PLAYERS - $28 4+ PLAYERS - $24</image:caption>
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      <image:caption>1 PLAYER - $70 2 PLAYERS - $40 3 PLAYERS - $28 4+ PLAYERS - $24 keanurigby@gmail.com (435)-282-6389</image:caption>
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      <image:caption>1 PLAYER - $70 2 PLAYERS - $40 3 PLAYERS - $28 4+ PLAYERS - $24  (435) 535-5672</image:caption>
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      <image:caption>1 PLAYER - $60 2 PLAYERS - $35 3 PLAYERS - $25 4+ PLAYERS - $20</image:caption>
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      <image:caption>1 PLAYER - $60 2 PLAYERS - $35 3 PLAYERS - $25 4+ PLAYERS - $20</image:caption>
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      <image:caption>1 PLAYER - $60 2 PLAYERS - $35 3 PLAYERS - $25 4+ PLAYERS - $20 (435)291-0761</image:caption>
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      <image:caption>1 PLAYER - $65 2+ PLAYERS - $40</image:caption>
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