Schedule Updated August 27, 2010 Active Adult classes are designed to get a great workout without the wear and tear on your joints and muscles.  They are low impact workouts with simple choreography and drills.  Classes are perfect for beginners, pregnant women, and seniors.  Get ready to burn some calories and shape/tone your body!

Monday
*7:00 am	Basic Yoga	Emerald
8:00 am	AA Aerobics	Anne
9:10 am	Rusty Joints	Jo
*10:30 am	Silver Sneakers	Brooke
Tuesday
9:10am	Rusty Joints	Juliette
*9:45am	Yoga Flow	Marta
Wednesday
7:00am	Basic Yoga	Emerald
8:00am	AA Aerobics	Anne
9:10am	Rusty Joints	Jo
10:30am	Silver Sneakers	Emerald
Thursday
9:10am	Rusty Joints	Jo
*9:45am	Yoga Flow	Marta
6:00pm	Rusty Joints	Juliette
Friday
*7:00am	Basic Yoga	Emerald
8:00am	AA Aerobics	Anne
9:10am	Rusty Joints	Destiny
*10:30am	Silver Sneakers	Brooke
Saturday
*10:00am	Yoga Flow	Marta

Class Descriptions

AA Aerobics- a combination class with 20 minutes cardio using low impact floor or step aerobics, 20 minutes strength training with a focus and style for active adults, and 20 minutes of full body stretching. AA Pilates- A class full of stretching and strengthening exercises that are gentle enough for all abilities. AA Spin- A less intense spin class for beginners and active adults. It will introduce you to a cycle workout in a non-intimidating environment, that is great for cardiovascular health and muscle well-being. Basic Yoga- Designed to teach individuals the fundamentals of yoga while working at a moderate intensity. Rusty Joints- Don’t let the name fool you! This water workout offers strength training exercises in the therapy pool.  Great for older adults and members rehabilitating injuries. Silver Sneakers- Move to the music as you increase muscular strength and flexibility.  This multi-level, equipment-based class takes you through a variety of exercises using hand held weights, elastic tubing with handles, and a ball.  This is the right work out regardless of your fitness level. Yoga Flow- A training class that improves muscle tone, flexibility, and body alignment. Set to uplifting music, this class uses yoga and pilates principles to increase indurance and reduce stress. *classes taught in the dance room.