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Have you voted yet?! Now is the time to vote for your favorites in Northern Utah & we've made it really easy for you to let everyone know how much you love SARC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Head to the link in our bio or right here if you're viewing this
The transverse abdonimal muscle is targeted in almost every single Pilates exercise! It helps compress the ribs and viscera, providing thoracic and pelvic stability & provides stability for the upper and lower body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is impo
Now is the time to vote!! & we've made it reallly easy for you to vote for your favorite aspects of SARC. Head to the link in our bio, or right here if you're viewing this on Facebook,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Select the categories you want (you can al
You've heard people talk about "counting their macros" or maybe you've even given it a shot.. but what is macro counting really all about? How much of each macro nutrient should you be eating per day? How can counting your macros benefit yo