What is our personal training philosophy?
Our training philosophy is to make our clients happy! If reaching your health and fitness related goal and totally reshaping your body makes you happy, this is what we do! We apply functional training techiniques to help shred fat, gain muscle tone and enhance movement and function.
We understand that everybody has different goals , body types, and past health histories. This is why all personal training programs are uniqley designed and tailored for each client.
How do I start my personal training program?
The best thing to do to get started is schedule a FREE consultation with one of our trainers. You can call the front desk at (435) 753-7500 or email
patrick@sportsacademy.com or click
here
During the consultation, we meet with you to discuss your goals, exercise likes/dislikes, injuries, goals and exercise adherence, so that we may make an apropriate workout plan to reach your goals quickly and safely.
One-On-One Training
The fastest way to reach your fitness goals! Your Fitness Pro will ensure your workouts are safe, effective, and enjoyable. All our Fit Pros hold a nationally recognized certification and our fully qualified to help with nutrition, cardio conditioning, strength training, flexibility, posture, injury rehabilitation, sport specific training, and MORE!
Tandem/Small Group Personal Training
Experience all the benefits of working with a personal trainer at a fraction of the cost. Share your training time with a friend or family member and have fun getting in shape together! Great energy, great training, great results!! What could get better?
Success Tips for the New Year!
January 5, 2013
With the new year approaching, it is no secret that many of us want to improve out health and fitness as one of our new years resolutions. Here are a few tips to get you of a path of success!!
1. It’s not all or nothing. Follow the 80/20 Rule!
Many times when we start a fitness related goal we think that we need to completely change our eating and exercising habits overnight and become “perfect” from day 1. If you want to become successful reaching your new years goals, follow the 80/20 rule. This means 80% of the time you are really….really good! You eat healthy and hit your workouts and 20% of the time you can relax , have fun and not worry about your fitness goals. This will keep you on track for the new year and make sure you hit your goals without getting “Burned Out.”
2. Get Adventurous
Try new activities every week to avoid boredom. Get outside and go; biking, hiking, swimming, rock climbing, or skiing. Get a gym membership and involve yourself is group training classes and personal training. Just try new things to mix it up.
3. Opt for Vegetables
Vegetables are very low calorie and provide us with a lot of healthy nutrients and fiber. Due to the low calorie content of vegetables, you can almost eat as much of them as you want with no worries of exceeding your calorie intake. So when you are headed to the fridge or need a snack choose vegetables and you will also find great results.
4. Find an Exercise Buddy
Studies show that individuals that attempt a fitness goal with a partner are more successful. So pick a partner that has similar goals to you and get it done! Reward yourselves frequently for hitting smaller goals and don’t let each other down.
5. Simplify and Breathe
Simplify your life and feel the stress that’s reduced when you do so. A great message we can all live by this time of the year. Also…take time out of your schedule to have some quiet time and breathe. This will help decrease stress, and enhance clarity and serenity in your life.
Do these 5 things and get started on a path of health and fitness for this new year!
