Want to cross a Triathlon off your bucket list?  Sick of trying to write your own training workouts?

Burned out?  Working hard but not improving?  Want to learn how to train better?

If you find yourself answering ‘yes’ to these questions then consider hiring a coach…

If hiring a full time coach is too scary, try this 16 week plan.

Emily is offering an  “off season” training plan for 50% off, if paid in full before Jan 15, 2014.

Info listed under the Tri & Cycling Training Info tab.

If  you want to crush your competition this summer then choose to follow a plan and maximizing the off season .

The off season training plan will give you a head start on next seasons races.   Many age group runners, cyclists, and triathletes are training smarter with a periodized plan utilizing Heart Rate and Power Zones.  Contact Emily for more information.  emilymonroejones@msn.com
Master swim Schedule
Monday, Tuesday & Thursday 6:30-7:30 am
Monday & Wednesday 10:00-11:00 am
Monthly fee for unlimited Master Swim workouts SARC members $30; Non Members $45