Monday
6:00am	Step Interval
7:00am	Switch
8:00am	Pilates
*8:00am	AA Aerobics
9:00am	Dance TONIC
*9:00am	Zumba Tomic (45 minutes)
10:00am	Express Tabata (30 minutes)
3:15pm	Power Body Sculpting
4:15pm	ZUMBA
5:15pm	ReMIX
6:15pm	HARD CORE
6:30pm	Body Sculpting
7:30pm	ZUMBA
Tuesday
6:00am	Interval Training
7:00am	Cardio Core
8:00am	Interval Training
9:00am	ZUMBA
10:00am	Express Ball’ates
4:15pm	Power Body Sculpting
5:15pm	Step TONIC
6:15pm	Hard CORE
6:30pm	Express Tabata (30 minutes)
7:00pm	Zumba
Wednesday
6:00am	Step TONIC
*7:00am	Ball’ates
8:00am	Power Body Sculpting
*8:00am	AA Aerobics
9:00am	Switch
*9:00am	Zumba Tomic (45 minutes)
10:00am	Express Tabata
3:15pm	Interval Training
4:15pm	Step Challenge
5:15pm	ZUMBA
6:15pm	Hard CORE
6:30pm	Power Body Sculpting
7:30pm	ZUMBA
Thursday
6:00am	ReMix
7:00am	Interval Training
*8:00am	Ball’ates
9:00am	ZUMBA
10:00am	Express Jump Rope
4:15pm	Interval Training
5:15pm	Switch
6:15pm	Hard CORE
6:30pm	Express Tabata (30 minutes)
7:00pm	Zumba
Friday
6:00am	ZUMBA
7:00am	Interval Training
8:00am	Retro HiLo
*8:00am	AA Aerobics
9:00am	Step TONIC
10:00am	Express Tabata
3:15pm	ZUMBA
4:15pm	ReMIX
5:15pm	Hard CORE
Saturday
7:00am	Switch
8:00am	Zumba

Class Descriptions

AA Aerobics- A combination class with 20 minutes cardio using low impact floor or step aerobics, 20 minutes strength training with a focus and style for active adults, and 20 minutes of full body stretching. Ball’ates- Get a dancers body, with this sculpting class that ballet combines dance techniques and pilates. You will become stronger and more flexible with each class. Cardio Core- don’t let the name fool you this is a great sports conditioning workout that combines cardio toning and core sculpting using the core boards. Your heart rate will increase through toning large muscle groups in a challenging way raising your endurance level for any activity. Dance TONIC- Anyone can dance with tonic. Great dance moves taught in a way any one can do them combined with anaerobic moves. Hard CORE- this is a great 15-minute class that is sure to let you know you have worked your abs! The class can focus on any part of the core including abdominal, oblique, and lower back muscles. Interval Training- enjoy a variety of styles from tabata to HIIT, you will be pushed into shape with this class. Power Body Sculpting- this intense workout is designed to improve strength and endurance by increasing your heart rate with cardio like jump ropes or floor drills as you sculpt using free hand weights and body bars. ReMIX- Kickboxing with a choregraphy flair that you’ve never seen before, created by a SARC instructor. This is a calorie burning workout that is easy and fun to follow but there is a challenge with weights and endurance. Retro HiLo- Bring back the 80’s, lets get physical on the floor with a cardio dance workout. Step Challenge- advanced choreography that keeps your body in the fat burning zone the entire hour. Step Interval- intermediate choreographed step moves combined with cardio and weight intervals. Step TONIC- anaerobic power moves are combined with dance and setp choregography to increase your heart rate in a new way Tabata- a style of interval training with timing and intensity that will push you over any plateau. Zumba- Join the Party! Latin dancing and great music combine for an hour long cardio experience ZumbaTomic- Zumba for Kids!