Fitness is not just a job for our instructors, it is a passion.  That transfers to intense, creative, and challenging workouts that are trend setting,  Our Aerobics Team is hands down the best in the state.  We offer step aerobics with basic choreography up to full body workouts like body sculpting, and don’t forget our amazing Core class that will not disappoint.  All fitness levels welcomed!

Monday
6:00am	Step Interval	Amy
7:00am	Body Sculpting	Jenn
8:00am	AA Aerobics	Anne
9:00am	TONIC Training	Amy
10:30am	Silver Sneakers	Brooke
3:15pm	Body Sculpting	Monica
4:15pm	Step Interval	Monica
5:15pm	Basic Step	Leinani
6:15pm	CORE	Shelley
6:30pm	Power Body Sculpting	Shelley
7:30pm	ZUMBA	Julienne
Tuesday
6:00am	Power Body Sculpting	Amy
7:00am	Cardio Core	Amy
9:00am	ZUMBA	Leinani
10:00am	PLiO Strength	Tori
4:15pm	Body Sculpting	Brooke
5:15pm	Tonic Training	Melanie/Leinani
6:15pm	CORE	Jenn
6:30pm	Cardio Kickbox	Jenn
Wednesday
6:00am	TONIC Training	Tori
7:00am	Body Sculpting	Tori
8:00am	AA Aerobics	Anne
9:00am	Step	Melanie
10:00am	Body Sculpting	Jaynee
10:30am	Silver Sneakers	Emerald
3:15pm	Cardio Core	Shelley
4:15pm	Step Definition	Brooke
5:15pm	ZUMBA	Leinani
6:15pm	CORE	Leinani
6:30pm	Power Body Sculpting	Monica
7:30pm	Hip Hop	Missy
Thursday
6:00am	Power Body Sculpting	Amy
7:00am	Cardio Core	Amy
9:00am	ZUMBA	Amy
10:00am	Power Body Sculpting	Melanie
4:15pm	PLiO Strength	Jenn
5:15pm	Step Definition	Brooke
6:15pm	CORE	Brooke
6:30pm	ZUMBA	Mary
Friday
6:00am	ZUMBA	Tori
7:00am	Body Sculpting	Tori
8:00am	AA Aerobics	Anne
9:00am	TONIC Training	Melanie
10:30am	Silver Sneakers	Brooke
3:15pm	ZUMBA	Amy
4:15pm	Step Challenge	Amy
5:15pm	CORE	Amy
Saturday
8:00am	ZUMBA	Alternating
9:00am	Triple Training (1/2 hour)	Alternating

Class Descriptions

AA Aerobics- A combination class with 20 minutes cardio using low impact floor or step aerobics, 20 minutes strength training with a focus and style for active adults, and 20 minutes of full body stretching. Basic Step- designed to teach individuals the fundamentals of step while working at a moderate intensity. Body Sculpting- you are sure to see results from this energetic, flowing workout of toning exercises using core boards, free hand weights, body bars, and bands. Cardio Kickboxing- an awesome kickboxing workout.  It incorporates kicks, punches and drills all while getting your heart rate up and sculpting your arms, legs, and abs. Cardio Core- don’t let the name fool you this is a great sports conditioning workout that combines cardio toning and core sculpting using the core boards.  Your heart rate will increase through toning large muscle groups in a challenging way raising your endurance level for any activity. CORE- this is a great 15-minute class that is sure to let you know you have worked your abs! The class can focus on any part of the core including abdominal, oblique, and lower back muscles. PLiO Strength- anaerobic power moves, body sculpting, and strength training are combined in 10 minute segments to create a new challenge Power Body Sculpting- this intense workout is designed to improve strength and endurance by increasing your heart rate with cardio like jump ropes or floor drills as you sculpt using free hand weights and body bars. Step- intermediate choreographed step moves will take up almost the entire hour class just add a warm up and cool down. Step Challenge- a fun advanced class for those who want great choreography and increased intensity. Step Interval- intermediate choreographed step moves combined with anaerobic power segments and toning. Tonic Training- anaerobic power moves are combined with dance and setp choregography to increase your heart rate in a new way Triple Training- Three 10 minute intervals of intense sculpting and anaerobic exercises, each block will focus on one muscle group. Zumba- Join the Party! Latin dancing and great music combine for an hour long cardio experience