Monday
* 7:00 am	Basic Yoga
8:00 am	Pilates
* 5:15 pm	Ball’ates
* 6:30 pm	Intermediate Yoga
Tuesday
* 8:00 am	Ball’ates
* 9:45 am	Yoga Flow
10:00am	Ball’ates Express
* 5:15 pm	Ball’ates
7:30 pm	Yoga
Wednesday
* 7:00 am	Ball’ates
* 7:00 am	Intermediate Yoga
*5:15 pm	Ball’ates
* 6:30 pm	Intermediate Yoga
Thursday
* 8:00 am	Ball’ates
*9:45 am	Yoga Flow
10:00 am	Ball’ates
*5:15 pm	Pilates
7:30 pm	Restorative Yoga
Friday
*6:45 am	Intermediate Yoga
5:30 pm	Intermediate Yoga
Saturday
* 9:00 am	Pilates
* 10:00 am	Yoga Flow (1.15 hr)

Ball’ates- Get a dancers body, with this sculpting class that ballet dance techniques and pilates.  You will become stronger and more flexible with each class. Basic Yoga- Designed to teach individuals the fundamentals of yoga while working at a moderate intensity. Intermediate Yoga- This 1.15 hours workout will challenge most conditioned athletes, with special emphasis on arm balances, inversions and twists. Prior yoga experience recommended. Restorative Yoga- A gentle relaxing class for those with injuries and rehabilitation needs Yoga – Promotion of flexibility, strength, and relaxation using various postures and breathing techniques. Yoga Flow- A training class that improves muscle tone, flexibility, and body alignment. Set to uplifting music, this class uses yoga and pilates principles to increase endurance, reduce stress, and relieve pain.