Welcome to the nicest spin room in the North!  Our classes offer skilled and experienced instructors that will take you on the ride of your life, but get there early because classes always fill up!  Can’t make a class time, check out  a Spin DVD at the front desk anytime during the day as well!

Monday
6:00am	Aerobic Ride	Emerald
9:00am	Interval Ride	Jaynee
5:30pm	Road Rage	Monica
Tuesday
9:00am	Aerobic Ride	Tori
6:30pm	Interval Ride	Emerald
Wednesday
6:00am	Interval Ride	Emerald
9:00am	Strength Ride	Brooke
10:30am	AA Spin	Linda
5:30pm	Instructor Challenge	Monica
Thursday
9:00am	Interval Ride	Tunde
6:30pm	Aerobic Ride	Brooke
Friday
6:00am	Strength Ride	Tunde
9:00am	Instructor Challenge	Monica

AA Spin- This is a less intense spin class for beginners and active adults.  It will introduce you to a cycle workout in a non-intimidating environment, this is great for cardiovascular health and muscle well being. Aerobic Ride- This ride will be fast and flat.  Your goal with the help of your instructor is to get your heart rate in the aerobic zone and keep it there. Instructor Challenge – Let the coach lead the way!  Choreography and target heart rate will vary depending on the journey.  Close your eyes and enjoy the ride.  Saturday class may be up to 90 minutes. Interval Ride – All terrain format challenging heart rate between 65-92% of maximum.  Head down flat roads into the hills. Road Rage – Your legs will remember this class for days to come.  If you need a challenging workout to get you to that next level, this ride is it!  This ride may be the most insane fun you get all week. Get Ready to Sweat!