Spinning Classes
Schedule Updated August 27, 2010
Welcome to the nicest spin room in the North! Our classes offer skilled and experienced instructors that will take you on the ride of your life, but get there early because classes always fill up! Can’t make a class time, check out a Spin DVD at the front desk anytime during the day as well!
| Monday |
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| 6:00am |
Aerobic Ride |
Emerald |
| 9:00am |
Interval Ride |
Jaynee |
| 5:30pm |
Road Rage |
Monica |
| |
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|
| Tuesday |
|
|
| 9:00am |
Aerobic Ride |
Tori |
| 6:30pm |
Interval Ride |
Emerald |
| |
|
|
| Wednesday |
|
|
| 6:00am |
Interval Ride |
Emerald |
| 9:00am |
Strength Ride |
Brooke |
| 10:30am |
AA Spin |
Linda |
| 5:30pm |
Instructor Challenge |
Monica |
| |
|
|
| Thursday |
|
|
| 9:00am |
Interval Ride |
Tunde |
| 6:30pm |
Aerobic Ride |
Brooke |
| |
|
|
| Friday |
|
|
| 6:00am |
Strength Ride |
Tunde |
| 9:00am |
Instructor Challenge |
Monica |
AA Spin- This is a less intense spin class for beginners and active adults. It will introduce you to a cycle workout in a non-intimidating environment, this is great for cardiovascular health and muscle well being.
Aerobic Ride- This ride will be fast and flat. Your goal with the help of your instructor is to get your heart rate in the aerobic zone and keep it there.
Instructor Challenge – Let the coach lead the way! Choreography and target heart rate will vary depending on the journey. Close your eyes and enjoy the ride. Saturday class may be up to 90 minutes.
Interval Ride – All terrain format challenging heart rate between 65-92% of maximum. Head down flat roads into the hills.
Road Rage – Your legs will remember this class for days to come. If you need a challenging workout to get you to that next level, this ride is it! This ride may be the most insane fun you get all week. Get Ready to Sweat!