GROUP FITNESS CLASS SCHEDULES

Cardio, Strength, Mind Body, and Cycling

Active Adult & Water Classes

Class DESCRIPTIONS

Aerobic/Strength Classes

3-2-1: Fun circuits consisting of 3 minutes of strength, 2 minutes of cardio, and 1 minute of core.

AfroBeatz Dance: A dance cardio class featuring infectious Afrobeats music, fun choreography, and good vibes. Come ready to move,sweat, and feel the rhythm!

Barbell Burn: Uses the barbell throughout the class, focusing on reaching muscular fatigue through endurance sequences and adjusting the weight load based on the exercise. Learn and practice weekly progressions and progressive overload training principles.

Body Fusion: A strength/cardio workout working multiple muscle groups with compound movements. It’s a great class to feel like you “invigorated everything” and worked “head to toe” in one class.

Butts & Gutts: Strengthen and tone “that area” of the body ;)

Cardio Fuse: A dynamic workout that blends aerobics, kickboxing, plyometrics, resistance band training, and core work into a single, high-energy session.

Core Blast: A 30-minute core class to build a strong core while improving posture through exercises that strengthen the ab/back muscles and increase flexibility.

Funk Fit: If you want LA street funk vibes, this class is for you! The choreo incorporates elements of musicality, style and repetition.

Heavy Lift: Focuses on proper lifting technique and learning the foundational weight-training moves. Fewer reps and heavier weights along with great music and friendly community!

HIGH and HIGH/Low: A total sweaty blast! This high-intensity class combines simple choreography with incredible music and a total party attitude. The “Low” classes avoid burpees and tuck jumps, for more of a steady-state cardio vibe.

Just Dance: An easy-to-follow dance style that fuses pop, Latin, hula and hip-hop moves. A great workout for beginners and advanced participants alike.

Step: A low-impact, steady-state cardio workout. Beginner’s welcome and encouraged! So fun!

Switch: You’ll love the pop music and party vibe as you SWITCH from cardio songs (aerobic moves) to glutes (strength moves), cardio to biceps, cardio to shoulders and more! 

TB Strength: Feel like a rockstar from head to toe after this comprehensive workout using dumbbells, body bars, bands and more. Each instructor will bring a variety of movements and sequences, but the experience will be consistent: a TOTAL BODY workout that leads to a stronger, more energized you!

Zumba: Exercise in disguise! Shake your hips and move your entire body to incredible Latin/pop/world music, all while enjoying low-impact exercise.

Cycle Classes*

Interval Ride: Expect climbs, sprints, endurance drills and motivating music that will challenge you while leaving you feeling stronger and accomplished. Little to no choreography.

Groove Cycle: Ride in the rhythm in this high-energy, fully choreographed cycle class! Expect fun combos, total body-movement, great music, and a serious sweat. It’s part workout, part dance-party—and you’ll leave feeling stronger, energized, and ready to do it all again!

Rhythm Ride: A strictly music-driven cycling class using strong hills, fast sprints, and light choreography! Get ready to immerse yourself in the energy and catch that beat. 

Soul Ride: Get ready for a party on the bike. This class has all the fun and benefits of a rhythm class but with more advanced choreography. Your instructor will lead you in a heart-pumping, muscle-toning cycling experience that is like no other. 

Spin Power: Learn to use the bike’s power meter to train in specific power zones. Riders learn to measure output on each ride to build speed and endurance and track progress over time. Ride with POWER. Train with PURPOSE. Chase results.

*Average class length 50 minutes. Cycling classes may use dark, flashing, or music-driven lighting.

Mind & Body Classes 

Basic Yoga: Blends fundamental yoga postures, gentle movement sequences, and guided relaxation to increase mindfulness and awareness of the breath and the body.

Ballates: Barre + Pilates to strengthen, sculpt, and tone.

Barre: A long, lean toning experience.High Rep, Low impact with a full-body burn. No ballet/dance required.

Core Pilates: Low-impact, high-energy traditional core-strengthening Pilates that focuses on balance, lengthening and endurance. Strong focus on mind-body connection and breath work.

Empower Yoga: A slow, intentional flow that helps you reconnect your body, breath and inner strength through meditation, breath work and mindful movement. Come as you are and leave feeling grounded, centered and empowered.

Power Pilates: This anatomically based class will help you learn how to use proper alignment and breath to create better quality movement in your body. Meant to give you the best of both worlds in terms of strength and flexibility. 

Power Yoga: A vigorous vinyasa practice that builds internal heat and works toward more advanced poses, increased stamina, strength and flexibility, as well as stress reduction.

Progression Yoga: This class builds upon the basics to tone, strengthen, lengthen and increase flexibility in your muscles. Find balance physically and mentally.

Restorative Yoga: A gentle, deeply relaxing practice using supported poses, mindful breathing, and stillness to release tension and restore the body and mind. 

Soul Fusion: This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of yoga.

Strength Yoga: This class combines traditional yoga postures that create resistance, core work and movement designed to help build muscle and improve stability.

Vinyasa Flow: This class uses breath with continuous flowing movements and fluid transitions, creating a flow yoga-style class.

Yoga Wellness: Designed to improve flexibility and mobility, this class offers the perfect blend of yoga postures, strength, myofascial release and restorative tools to calm the mind and heal the body.

Yogalaties: A balanced blend of Yoga and Pilates! Build core strength, improve flexibility, and enhance balance through flowing, low-impact movements.

Active Adult Classes*

Active Adult: A low-impact class combining cardio and sculpting, finishing with light stretching.

Chair Yoga: A gentle, modified yoga practice using a chair for support, adapting traditional poses while seated for balance. An ideal class for those with limited mobility. Improves flexibility, circulation and mindfulness.

*Classes held in the Mind Body Studio (Dance room).

Water Classes

Aquasize: A powerful shallow/deep water workout. Strengthen and tone using resistance equipment. A great water workout for any “body.”

Deep H2O: A high-powered deep-water workout utilizing interval training. Maximize the water and equipment to tone and strengthen. Train your body to the core.

Rusty Joints: Don’t let the name fool you! This water workout offers strength training exercises in the therapy pool. Great for older adults and members rehabilitating injuries.